Fear of driving may sound unfamiliar or even trivial to many people. However, research shows that it is a common phenomenon that merits therapy especially in regard to counseling. A good number of people suffer from this condition on a daily basis to the extent that they would rather run away than take to the wheels or be part of a passenger crew.
The fear of driving like many other phobic conditions can have devastating emotional impacts on victims. Unlike many other phobic conditions, it can be remedied by strictly adhering to the guidelines and recommendations offered by experts. These recommendations may vary from one expert driving instructor Cleethorpes to another, but they form part of the body tips that may help individuals cope and finally overcome such a particular fear. As aforementioned, fear of driving or “driving phobia” is a state in which a victim fears anything to do with driving. This includes actual car driving or even riding in a chauffeur-driven automobile (car or bus).
There are five basic tips for overcoming this fear.
First, driving instructor Cleethorpes recommended that you drive or ride as frequent as is possible. This should be gradual, however; it should begin with short distances before going further and further on a gradual scale.
The second tip is the need to focus on other drivers in order to not only gain confidence, but also avoid repeating their mistakes.
In addition, those suffering from fear of driving are advised to try as much as is possible to suppress their individual “safety compulsion”. Whereas it is good to concentrate on safety measures while driving, experts contend that too much focus on such may create enough room for fear thereby impacting one’s ability to either drive or take a ride.
The fourth tip is the need to suppress the automatic thoughts that heighten the level of risk associated with automobiles.
Finally, you should set clear and concrete mobility goals. You should treat driving like any other life goal that needs to be accomplished whatever the risks and challenges involved. This will make driving seem like any other activity thus suppressing any fear that may come along the way.